no sense going to the doctor only to be told to wear a brace (got one) for the next 6 weeks and don't do nothing with it (btdt) - dug out the brace and am wearing it now. i still have a stockpile of painkillers....so, why pay the $100 deductible?
hair: washed it with 1 tblspn shikakai and 2/3 tblspn cassia this am. added 2 drops of bpal's pentinence - my hair is soft, shiny, and smells divine! (pun intended :grin:). think i'll do this at least 1x week.
got asked to make some cinnamon rolls for the bake sale next week - guess i'd better go write down the receipe. and retry it to make sure it wasn't a fluke :lol: